Well, if you've been following, I promised I would share about my diet. I lost another three pounds last week going off of salt and sugar, and for week two, I simply juiced vegetables and fruit for my meals.
And I feel great! That is the biggest benefit, although I should warn you that juice diets are not for everyone, and you should consult your doctor before going on one, as specific health risks can be accentuated by juice-only diets.
We only have so many years on the Earth, and I want to spend mine with Kels as comfortable in my skin as possible. Have a great week!
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